Absolutely not. We're very beginner-friendly — everyone has a beginning, and we're here to help you get into shape. Our coaches meet you at your level and build from there.

Just book your free VIP assessment using the form on this page. We'll sit down with you one-on-one, learn your goals, walk you through the studio, and map out a plan to get you started.

Come in comfortable workout clothes with a water bottle and a good attitude — we'll take care of the rest. You'll be greeted by name, walked through everything, and coached closely the whole way.

No. Our kickboxing classes are bag-based — you're never required to spar a partner. For members who want to go further, we offer a dedicated striking program.

We're a coaching-based community, not a place to figure it out alone. We combine kickboxing, strength, nutrition, and accountability, and we teach you the tools to succeed long term. We don't fish for you — we teach you how to fish.

Most members who follow our nutrition and workout plan see results within the first 4 weeks. Consistency is the single biggest factor.

Yes. Nutrition is one of our core pillars — about 90% of transformation happens in the kitchen, so we'll build a plan around your goals and teach you how to maintain it for life.

We recommend a minimum of 3 days a week, and 5 if you want to speed up results. If weight loss is the goal, we can also build a nutrition-first plan around your schedule — no one should be killing themselves in the gym for results.

Yes! Two full-price memberships and the third is free.